Secret Way How to Make Orange Juice

how to make orange juice - The fruit has many benefits to prevent and cope with various diseases. For the purpose of therapy or treatment should be consumed in the form of fruit juice to process more optimal absorption of nutrients.

One disease that often affects people in tropical countries is Influenza. The most efficacious drugs for influenza disease that often occurs during the transition season with a lot of fluid intake, including fruit juice consumption to increase endurance. Fruit juices containing vitamin C is recommended as long as we get flu.

Here's the easiest way will be explained in How to Make orange juice can be used to treat influenza:

Ingredients:

10 pcs sweet orange juice
4 pcs lemon
125 grams sugar
200 ml of water
700 g of soda water
ice cube

How to Make orange juice:

A. Cut the two orange juice and orange juice, squeeze the water, combine, store in refrigerator.
2. Boil water and sugar to a boil, remove from heat, let cool.
3. Serve with lemon sugar syrup, soda water, and ice cubes.

To 4 cups.

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Orange Juice Nutrition Facts - Do You Want to Know?

Orange Juice Nutrition Facts - Orange fruit is a fruit that is easy to get. Existing substances preformance of this orange fruit has many health benefits and benefits for the body. It feels so fresh orange fruit is very in love many people. Generally, consumption of citrus fruit in the circumstances is still fresh and not on though. But there are many people who consume citrus fruit after the process into juice. What are the benefits and efficacy in getting to the citrus fruit into juice after the make?
orange juice nutrition facts

Some of the benefits of citrus fruits which are working to improve digestion, to stimulate appetite, dispel flatulence, to destroy the worms present in colon, stomach pain as a healer, also to cure constipation.orange juice nutrition facts

Citrus fruit that has been made into juice has benefits in order to make the intestinal tract can not live by the bad microbes. Food intake can not be digested properly can cause spoilage of food in the stomach and will form a gas. Because of the gas in the stomach that causes the stomach or the stomach feel full or bloated.orange juice nutrition facts

Efficacy of orange juice can clean up the food spoilage can be found in the stomach and clean lines the stomach and intestines, so as to improve the digestion of energy that exist in both the digestive organs.orange juice nutrition facts

Some chemical elements found in many citrus fruits are in potassium, calcium, and phosphorus. For those of you who want to improve the digestive system, it is advisable to drink a glass of orange juice every morning and do it regularly.orange juice nutrition facts

Benefits and other benefits of orange juice drink to the health of the human body are:
 orange juice nutrition facts

A. Useful for curing cold sores.2. Have efficacy for lowering cholesterol in the blood.3. Efficacious to remove gallstones.4. Useful as an anticancer agent.orange juice nutrition facts

To find a nice citrus choose oranges that are still hard, solid, somewhat heavy, and have a good braided leather fibers. Do not choose a citrus fruit that is not solid, light weight and chose this one because if the water content is very small.

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Orange Juice Benefits - Hidden Facts About This

Here I write article about orange juice benefit. Orange juice is a popular beverage made from fruit juice which is extracted into a healthy and refreshing beverage. Orange juice has a refreshing aroma and tempting so much preferred by all circles. In addition to making the easy way, orange juice also contains many nutrients that are not less great with other fruits.

What Can Cast Your In Orange Juice?

Are you among those who like orange juice? If so, you can berlega heart. Because, by drinking orange juice every day you can reduce some risk of disease. Beside rich in vitamin C, orange juice also contains magnesium which can help keep your blood pressure and reduces risk of heart attack. In addition, grapefruit juice can increase your immune system.

orange juice benefit

Folic acid content found in orange juice is also important for your brain development, whereas the high potassium content helps maintain healthy blood circulation. Orange juice also contains thiamin, which helps change food into energy.

orange juice benefit

Carotenoids in orange juice is a powerful antioxidant that can fight harmful free radicals. Carotenoids also prevent premature aging. Phytonutrients in citrus juice helps the nutrients to function more effectively. The juice is rich in vitamin B6 which improve the processing of carbohydrates and protein in the diet. Vitamin B6 also increases the production of hemoglobin which is responsible for carrying blood to all parts of the body.

orange juice benefit

Orange juice every day may reduce the development of kidney stones. The fiber content in orange juice also helps reduce cholesterol levels in the body. Orange juice contains natural sugars and fructose which controls blood sugar levels rise after eating.

orange juice benefit

Orange Juice Diet For You

You want to lose weight? Orange juice solution! pure orange juice with no sugar, contains less sugar than soft drinks. Get rid of high calorie soft drinks, switch to orange juice taste fresher and healthier. You could consume orange juice after a meal or snack to fill your time. This method can prevent hunger so that you are not encouraged to eat larger portions.

orange juice benefit

So many orange juice benefit is beneficial to your health. If you want to be healthy, start eating oranges today. Invite your family to enjoy the natural freshness of orange juice every day and get the healthy benefits!

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Orange Nutrition Facts - Amazing Secret About This

There are some orange nutrition facts and hopefully you can add insight and added friends like to eat this fruit. Oranges are my favorite fruit, fruit prices are relatively affordable for the medium has a nutrient content is very worthwhile for our bodies.

Citrus Nutrition and Benefits

These orange nutrition facts that I summarized from various sources:

1.Vitamin C

    As anti-oxidants, essential water-soluble vitamin plays a key role in the formation of collagen which is a basic component of connective tissue formation in the body. Optimal formation of collagen is necessary for the formation of ligaments, tendons, dentin, skin, blood vessels, and bones. Also assist the process of wound healing and tissue repair.

    Vitamin C also plays a role in the process of absorption of inorganic iron (iron from non-animal food), so as to prevent and help cure anemia. Now that vitamin C is also drawing attention because of its ability as an antioxidant, which may help prevent cell damage caused by the activity of free radical molecules. Molecules in the body of free radicals oxidize proteins, fatty acids, and DNA. Free radical damage has implications for the emergence of a number of diseases, including cancer, cardiovascular, and cataracts.

    Significantly, recent research suggests that high intake of vitamin C from food, including fresh citrus, can prevent the increase in oxidized LDL. High levels of oxidized LDL is the main factor of developing heart disease. Several epidemiological studies have indeed shown a significant association between vitamin C intake with risk of death from cardiovascular disease.

2. Carbohydrates (sugars and dietary fiber,

    Carbohydrates in orange are simple carbohydrates, ie fructose, glucose, and sucrose. Complex carbohydrates in the form of non-starch polysaccharides (commonly known as dietary fiber) are good for health. Dietary fiber in the body will bind water-soluble nutrients in a gel-matrix, so that it can slow down the emptying of the stomach and the digestive process and absorption. It would extend the state of satiety, and decrease the rate of absorption of glucose so that it can help prevent blood sugar spikes.
     Dietary fiber also helps lower cholesterol levels in plasma by disrupting the process of reabsorption of bile acids. By eating a medium-size orange in one day, food fiber is approximately 3.0 g, can contribute significantly to meeting the needs of substance to the body which suggested that about 25 g per day.

3. Potassium

    This plays an essential mineral to maintain a balance of acid and water in the body. As an important component of electrolytes, potassium plays a role in transmission of nerve impulses to muscles, the muscle contraction, and maintaining normal blood pressure. Potassium intake is recommended as much as 2000 mg per day. Most of the amount that can be filled with oranges. Glass, 225 ml, orange juice provides 500 milligrams of potassium.

orange nutrition facts

4. Folate

    The intake of food with high content of folate, like oranges, fresh or in juice form, will increase levels of folate. Increased levels of folate will reduce homocysteine ​​levels, which is toxic to blood vessel walls. With decreasing levels of homocysteine, the risk of cardiovascular disease is also reduced. Folate helps produce DNA and RNA, and maturation of red blood cells, which in turn can prevent anemia. Consumption of folate per day is recommended for women 180 mcg and 200 mcg for men. Most of these needs could be supplied from the oranges. In one cup, 225 ml, orange juice contained 75 mcg of folic acid for the body.

5. Calcium

    Orange as a source of vitamin C is also thought to provide both preventive and therapeutic effect against diseases such as bone loss (osteoporosis), kidney stones, impaired cognitive function, and asthma. But further research will be needed to prove the allegations.

orange nutrition facts

6. Thiamin / Vitamin B1

    Being able to convert food into energy.

7. Niacin or Vitamin B3

  This vitamins, according to research can reduce the risk of getting Alzheimer's by 80 percent, Alzheimer's is a brain disorder and to reduce the risk of dementia.

Nutritional content of oranges and benefits

8. Vitamin B6 / Pyridoxine

    Able to increase the hemoglobin is important for the circulation of oxygen in the body. Nutrient content is very good for treating various diseases, such as asthma, bronchitis, tuberculosis, rheumatism, kidney failure, reduce the amount of cholesterol in the body, prevent diabetes, cure arthritis, high blood pressure, alcoholism, to pneumonia.

9. Phosphorus

    Phosphorus is a constituent of bones and teeth. as well as forming an organic energy (ATP) in muscle contraction and synthesis processes. Deficiency of P element will cause the body is weak, stunted growth, as well as abnormal growth of bones and teeth. Phosphorus deficiency symptoms are the body sluggish and poor appetite.

orange nutrition facts

10. Magnesium : Able to regulate blood pressure

12. Copper : Form hemoglobin, collagen and maintaining healthy nerves. if the oyster copper minerals, the body will experience anemia (lack of blood), arthritis and fatigue.

13. Riboflavin / Vitamin B2 : Serve to protect the body from cancer, prevent migraine headaches and cataracts.

orange nutrition facts

14. Pantothenic acid / Vitamin B5

    Assist the enzyme in the process of transformation of carbohydrate and fat into energy.

   Assist the synthesis of acetylcholine, a brain chemical that plays a role in the transmission of electrical signals between brain cells.

    Important for the activity of the adrenal glands, especially in the formation of hormones.

    Controlling stress due to migraine, chronic lethargy syndrome and other emotional disorders, also known as anti-stress vitamin.

    Required in the process of formation of the immune system, especially to maintain brain health.

    Handling allergies, headaches, arthritis, psosiaris, insomnia, asthma and a host of infectious diseases.

   Assist various neurological disorders associated with brain such as neuritis, epilepsy and cerebral blood vessel constriction.

15. Phytochemical compounds

     Compounds typical of this plant has broad physiological effects and help prevent the spread of various types of chronic diseases, including cancer and heart disease. Prevention mechanism includes the ability as an antioxidant, its effect on cell division process, increasing the activity of enzymes in eliminating carcinogens (cancer causing substances), and blocking of nitrosamine compounds. Intake of these compounds can only be met through the consumption of foods of plant origin, one orange, as part of the daily diet.

orange nutrition facts

Orange is an advantage not contain:

Sodium

Fat

Cholesterol

Calorie content of lace

That way it will not raise concerns for those who are trying to lose weight. as a picture of a medium-sized fresh orange contains only 60-80 kcals.

orange nutrition facts

So my friends that I have written articles about orange nutrition facts and, hopefully useful.

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